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	Welcome to Istituto Tecnico Girolamo Caruso
	Welcome ! Please follow our activities on www.gcaruso.eu

	The 5 last news
	How can helping others improve your mental health? - by DelhiMindClinic 08/11/2025 @ 08:01 Acts of kindness create purpose and connection. When you help someone, you shift focus from your pain to compassion. Volunteering or simply listening to another person’s story can boost mood and self-worth. Helping others heals both sides — the giver and the receiver. https://www.delhimindclinic.com/ ^... / ... Acts of kindness create purpose and connection. When you help someone, you shift focus from your pain to compassion. Volunteering or simply listening to another person’s story can boost mood and self-worth. Helping others heals both sides — the giver and the receiver. https://www.delhimindclinic.com/ How can daily routines support emotional balance? - by DelhiMindClinic 08/11/2025 @ 08:01 Having a consistent routine gives structure to your day and stability to your mind. Small rituals — waking up at the same time, journaling, or exercising — remind your body and brain that life has rhythm. It reduces anxiety and builds resilience, one habit at a time. https://www.delhimindclinic.com/ ^... / ... Having a consistent routine gives structure to your day and stability to your mind. Small rituals — waking up at the same time, journaling, or exercising — remind your body and brain that life has rhythm. It reduces anxiety and builds resilience, one habit at a time. https://www.delhimindclinic.com/ Why is it important to talk about mental health openly? - by DelhiMindClinic 08/11/2025 @ 08:01 When people speak honestly about mental health, they break the walls of shame and stigma. Talking helps others see that they’re not alone. Open conversations encourage understanding, compassion, and early help. Mental health is part of everyone’s life, and discussing it openly makes healing a shared, human experience. https://www.delhimindclinic.com/ ^... / ... When people speak honestly about mental health, they break the walls of shame and stigma. Talking helps others see that they’re not alone. Open conversations encourage understanding, compassion, and early help. Mental health is part of everyone’s life, and discussing it openly makes healing a shared, human experience. https://www.delhimindclinic.com/ How does creative expression help mental wellness? - by DelhiMindClinic 08/11/2025 @ 08:01 Painting, writing, music, or dance — creative expression allows your emotions to flow in ways words sometimes can’t. Art helps you release hidden feelings and find meaning in pain. It doesn’t have to be perfect; it just needs to be honest. Creativity turns emotions into beauty and chaos into peace. https://www.delhimindclinic.com/ ^... / ... Painting, writing, music, or dance — creative expression allows your emotions to flow in ways words sometimes can’t. Art helps you release hidden feelings and find meaning in pain. It doesn’t have to be perfect; it just needs to be honest. Creativity turns emotions into beauty and chaos into peace. https://www.delhimindclinic.com/ Why is acceptance an important step in mental healing? - by DelhiMindClinic 08/11/2025 @ 08:00 Acceptance doesn’t mean giving up — it means seeing reality as it is without resistance. When you accept what has happened or what can’t be changed, you free your energy to focus on what can. Acceptance brings calm, clarity, and peace of mind. It’s often the first step toward true emotional healing. https://www.delhimindclinic.com/ ^... / ... Acceptance doesn’t mean giving up — it means seeing reality as it is without resistance. When you accept what has happened or what can’t be changed, you free your energy to focus on what can. Acceptance brings calm, clarity, and peace of mind. It’s often the first step toward true emotional healing. https://www.delhimindclinic.com/

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Contact information

Dirigente scolastico

Prof.ssa Vincenza Mione

Tel. diretto 0924 508 781

e-mail: preside@gcaruso.it

Vicario

Prof. Ignazio Trupiano

Tel. diretto 0924 508 782

e-mail: vds@gcaruso.it

Direttore amministrativo

Rag. Francesco Impellizzeri

Tel. diretto 0924 508 783

e-mail: segretario@gcaruso.it

Collaboratore del DS

Prof . Thea Lidia Vallone

Tel. diretto 0924 508 782

e-mail: cds@gcaruso.it

Certified mail (PEC) tptd02000x@pec.istruzione.it

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Istituto Tecnico Statale Girolamo Caruso

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